{"id":7603,"date":"2026-10-06T15:36:08","date_gmt":"2026-10-06T12:36:08","guid":{"rendered":"https:\/\/profkomkaes.ru\/?p=7603"},"modified":"2026-10-06T16:23:40","modified_gmt":"2026-10-06T13:23:40","slug":"%d1%8d%d0%bd%d0%b5%d1%80%d0%b3%d0%b5%d1%82%d0%b8%d0%ba-%d0%b7%d0%b0%d0%b2%d0%be%d0%b5%d0%b2%d0%b0%d0%bb-%d1%81%d0%b5%d1%80%d0%b5%d0%b1%d1%80%d0%be-%d0%bd%d0%b0-%d0%ba%d1%83%d0%b1%d0%ba","status":"publish","type":"post","link":"https:\/\/profkomkaes.ru\/?p=7603","title":{"rendered":"\u00ab\u042d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u043a\u00bb \u0437\u0430\u0432\u043e\u0435\u0432\u0430\u043b \u0441\u0435\u0440\u0435\u0431\u0440\u043e \u043d\u0430 \u041a\u0443\u0431\u043a\u0435 \u0413\u043b\u0430\u0432\u044b \u041a\u0438\u0440\u043e\u0432\u0441\u043a\u0430!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0412 \u0441\u0443\u0431\u0431\u043e\u0442\u0443, 03 \u043e\u043a\u0442\u044f\u0431\u0440\u044f, \u0432 \u0433. \u041a\u0438\u0440\u043e\u0432\u0441\u043a \u0441\u043e\u0441\u0442\u043e\u044f\u043b\u0441\u044f \u0445\u043e\u043a\u043a\u0435\u0439\u043d\u044b\u0439 \u0442\u0443\u0440\u043d\u0438\u0440 \u043d\u0430 \u00ab\u041a\u0443\u0431\u043e\u043a \u0413\u043b\u0430\u0432\u044b \u0433\u043e\u0440\u043e\u0434\u0430 \u041a\u0438\u0440\u043e\u0432\u0441\u043a\u0430\u00bb.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"625\" src=\"https:\/\/profkomkaes.ru\/wp-content\/uploads\/2026\/10\/\u041a\u0443\u0431\u043e\u043a-\u0413\u043b\u0430\u0432\u044b-\u041a\u0438\u0440\u043e\u0432\u0441\u043a\u0430-2026_1-1024x625.jpg\" alt=\"\" class=\"wp-image-7605\" srcset=\"https:\/\/profkomkaes.ru\/wp-content\/uploads\/2026\/10\/\u041a\u0443\u0431\u043e\u043a-\u0413\u043b\u0430\u0432\u044b-\u041a\u0438\u0440\u043e\u0432\u0441\u043a\u0430-2026_1-1024x625.jpg 1024w, https:\/\/profkomkaes.ru\/wp-content\/uploads\/2026\/10\/\u041a\u0443\u0431\u043e\u043a-\u0413\u043b\u0430\u0432\u044b-\u041a\u0438\u0440\u043e\u0432\u0441\u043a\u0430-2026_1-300x183.jpg 300w, https:\/\/profkomkaes.ru\/wp-content\/uploads\/2026\/10\/\u041a\u0443\u0431\u043e\u043a-\u0413\u043b\u0430\u0432\u044b-\u041a\u0438\u0440\u043e\u0432\u0441\u043a\u0430-2026_1-768x469.jpg 768w, https:\/\/profkomkaes.ru\/wp-content\/uploads\/2026\/10\/\u041a\u0443\u0431\u043e\u043a-\u0413\u043b\u0430\u0432\u044b-\u041a\u0438\u0440\u043e\u0432\u0441\u043a\u0430-2026_1.jpg 1440w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0423\u0447\u0430\u0441\u0442\u0432\u043e\u0432\u0430\u043b\u0438 \u043a\u043e\u043b\u043b\u0435\u043a\u0442\u0438\u0432\u044b \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u043d\u043e\u0439 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u0438 40+. \u0412 \u0442\u0443\u0440\u043d\u0438\u0440\u0435 \u043f\u0440\u0438\u043d\u044f\u043b\u0438 \u0443\u0447\u0430\u0441\u0442\u0438\u0435 \u0442\u0440\u0438 \u043a\u043e\u043c\u0430\u043d\u0434\u044b \u0438\u0437: \u041c\u043e\u043d\u0447\u0435\u0433\u043e\u0440\u0441\u043a\u0430, \u041a\u0438\u0440\u043e\u0432\u0441\u043a\u0430 \u0438 \u041f\u043e\u043b\u044f\u0440\u043d\u044b\u0445 \u0417\u043e\u0440\u044c. \u041e\u0442 \u0430\u0442\u043e\u043c\u0449\u0438\u043a\u043e\u0432 \u0438\u0433\u0440\u0430\u043b \u00ab\u042d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u043a\u00bb.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"759\" src=\"https:\/\/profkomkaes.ru\/wp-content\/uploads\/2026\/10\/\u041a\u0443\u0431\u043e\u043a-\u0413\u043b\u0430\u0432\u044b-\u041a\u0438\u0440\u043e\u0432\u0441\u043a\u0430-2026_3-1024x759.jpg\" alt=\"\" class=\"wp-image-7607\" srcset=\"https:\/\/profkomkaes.ru\/wp-content\/uploads\/2026\/10\/\u041a\u0443\u0431\u043e\u043a-\u0413\u043b\u0430\u0432\u044b-\u041a\u0438\u0440\u043e\u0432\u0441\u043a\u0430-2026_3-1024x759.jpg 1024w, https:\/\/profkomkaes.ru\/wp-content\/uploads\/2026\/10\/\u041a\u0443\u0431\u043e\u043a-\u0413\u043b\u0430\u0432\u044b-\u041a\u0438\u0440\u043e\u0432\u0441\u043a\u0430-2026_3-300x223.jpg 300w, https:\/\/profkomkaes.ru\/wp-content\/uploads\/2026\/10\/\u041a\u0443\u0431\u043e\u043a-\u0413\u043b\u0430\u0432\u044b-\u041a\u0438\u0440\u043e\u0432\u0441\u043a\u0430-2026_3-768x570.jpg 768w, https:\/\/profkomkaes.ru\/wp-content\/uploads\/2026\/10\/\u041a\u0443\u0431\u043e\u043a-\u0413\u043b\u0430\u0432\u044b-\u041a\u0438\u0440\u043e\u0432\u0441\u043a\u0430-2026_3-160x120.jpg 160w, https:\/\/profkomkaes.ru\/wp-content\/uploads\/2026\/10\/\u041a\u0443\u0431\u043e\u043a-\u0413\u043b\u0430\u0432\u044b-\u041a\u0438\u0440\u043e\u0432\u0441\u043a\u0430-2026_3.jpg 1440w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412 \u043f\u0435\u0440\u0432\u043e\u0439 \u0438\u0433\u0440\u0435 \u043f\u0440\u043e\u0442\u0438\u0432 \u0441\u043e\u043f\u0435\u0440\u043d\u0438\u043a\u043e\u0432 \u0438\u0437 \u0433. \u041c\u043e\u043d\u0447\u0435\u0433\u043e\u0440\u0441\u043a, \u043f\u043e\u043b\u044f\u0440\u043d\u043e\u0437\u043e\u0440\u0438\u043d\u0446\u044b \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u043e \u043f\u043e\u0431\u0435\u0434\u0438\u043b\u0438 7:3, \u043e\u0442\u043b\u0438\u0447\u0438\u043b\u0438\u0441\u044c \u0415\u0433\u043e\u043b\u0430\u0435\u0432 \u0410.-3; \u0421\u0435\u0440\u043a\u043e\u0432 \u0410.-2; \u041a\u0443\u0445\u0442\u0430 \u0414. \u0438 \u041b\u0443\u043a\u0438\u043d \u0420. \u041b\u0443\u0447\u0448\u0438\u043c \u0438\u0433\u0440\u043e\u043a\u043e\u043c \u043c\u0430\u0442\u0447\u0430 \u043f\u0440\u0438\u0437\u043d\u0430\u043d \u0421\u0435\u0440\u043a\u043e\u0432 \u0410\u043b\u0435\u043a\u0441\u0435\u0439. \u0412\u043e \u0432\u0442\u043e\u0440\u043e\u0439 \u0438\u0433\u0440\u0435 \u043f\u0440\u043e\u0442\u0438\u0432 \u0445\u043e\u043a\u043a\u0435\u0438\u0441\u0442\u043e\u0432 \u0438\u0437 \u0433. \u041a\u0438\u0440\u043e\u0432\u0441\u043a, \u043d\u0430\u0448\u0430 \u043a\u043e\u043c\u0430\u043d\u0434\u0430 \u0443\u0441\u0442\u0443\u043f\u0438\u043b\u0430 1:5. \u041b\u0443\u0447\u0448\u0438\u0439 \u0438\u0433\u0440\u043e\u043a \u043c\u0430\u0442\u0447\u0430 &#8212; \u0415\u0433\u043e\u043b\u0430\u0435\u0432 \u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"665\" height=\"1024\" src=\"https:\/\/profkomkaes.ru\/wp-content\/uploads\/2026\/10\/\u041a\u0443\u0431\u043e\u043a-\u0413\u043b\u0430\u0432\u044b-\u041a\u0438\u0440\u043e\u0432\u0441\u043a\u0430-2026_2-665x1024.jpg\" alt=\"\" class=\"wp-image-7606\" srcset=\"https:\/\/profkomkaes.ru\/wp-content\/uploads\/2026\/10\/\u041a\u0443\u0431\u043e\u043a-\u0413\u043b\u0430\u0432\u044b-\u041a\u0438\u0440\u043e\u0432\u0441\u043a\u0430-2026_2-665x1024.jpg 665w, https:\/\/profkomkaes.ru\/wp-content\/uploads\/2026\/10\/\u041a\u0443\u0431\u043e\u043a-\u0413\u043b\u0430\u0432\u044b-\u041a\u0438\u0440\u043e\u0432\u0441\u043a\u0430-2026_2-195x300.jpg 195w, https:\/\/profkomkaes.ru\/wp-content\/uploads\/2026\/10\/\u041a\u0443\u0431\u043e\u043a-\u0413\u043b\u0430\u0432\u044b-\u041a\u0438\u0440\u043e\u0432\u0441\u043a\u0430-2026_2-768x1183.jpg 768w, https:\/\/profkomkaes.ru\/wp-content\/uploads\/2026\/10\/\u041a\u0443\u0431\u043e\u043a-\u0413\u043b\u0430\u0432\u044b-\u041a\u0438\u0440\u043e\u0432\u0441\u043a\u0430-2026_2-998x1536.jpg 998w, https:\/\/profkomkaes.ru\/wp-content\/uploads\/2026\/10\/\u041a\u0443\u0431\u043e\u043a-\u0413\u043b\u0430\u0432\u044b-\u041a\u0438\u0440\u043e\u0432\u0441\u043a\u0430-2026_2.jpg 1080w\" sizes=\"auto, (max-width: 665px) 100vw, 665px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412 \u0438\u0442\u043e\u0433\u0435 \u043f\u043e\u043b\u044f\u0440\u043d\u043e\u0437\u043e\u0440\u0438\u043d\u0446\u044b \u0437\u0430\u043d\u044f\u043b\u0438 \u0432\u0442\u043e\u0440\u043e\u0435 \u043c\u0435\u0441\u0442\u043e \u043d\u0430 \u0442\u0443\u0440\u043d\u0438\u0440\u0435. \u041f\u0440\u0438\u0437 \u043b\u0443\u0447\u0448\u0435\u0433\u043e \u043d\u0430\u043f\u0430\u0434\u0430\u044e\u0449\u0435\u0433\u043e \u0432\u0441\u0435\u0433\u043e \u0442\u0443\u0440\u043d\u0438\u0440\u0430 \u0437\u0430\u0432\u043e\u0435\u0432\u0430\u043b \u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440 \u0415\u0433\u043e\u043b\u0430\u0435\u0432!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412\u041a\u043e\u043d\u0442\u0430\u043a\u0442\u0435:\u00a0<a href=\"https:\/\/vk.com\/profkom_kolanpp\">https:\/\/vk.com\/profkom_kolanpp<\/a><br>\u041c\u0430\u043a\u0441:\u00a0<a href=\"https:\/\/max.ru\/join\/dZXtKNBJ7TxeOxSgMpFkZiigI9RRjfHojY7puG3DsGw\">https:\/\/max.ru\/join\/dZXtKNBJ7TxeOxSgMpFkZiigI9RRjfHojY7puG3DsGw<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>#\u0440\u043f\u0440\u0430\u044d\u043f #\u043f\u0440\u043e\u0444\u043a\u043e\u043c\u043a\u0430\u044d\u0441 #\u043a\u043e\u043b\u044c\u0441\u043a\u0430\u044f\u0430\u044d\u0441 #\u0445\u043e\u043a\u043a\u0435\u0439<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0412 \u0441\u0443\u0431\u0431\u043e\u0442\u0443, 03 \u043e\u043a\u0442\u044f\u0431\u0440\u044f, \u0432 \u0433. \u041a\u0438\u0440\u043e\u0432\u0441\u043a \u0441\u043e\u0441\u0442\u043e\u044f\u043b\u0441\u044f \u0445\u043e\u043a\u043a\u0435\u0439\u043d\u044b\u0439 \u0442\u0443\u0440\u043d\u0438\u0440 \u043d\u0430 \u00ab\u041a\u0443\u0431\u043e\u043a \u0413\u043b\u0430\u0432\u044b \u0433\u043e\u0440\u043e\u0434\u0430 \u041a\u0438\u0440\u043e\u0432\u0441\u043a\u0430\u00bb. \u0423\u0447\u0430\u0441\u0442\u0432\u043e\u0432\u0430\u043b\u0438 \u043a\u043e\u043b\u043b\u0435\u043a\u0442\u0438\u0432\u044b \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u043d\u043e\u0439 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u0438 40+. \u0412 \u0442\u0443\u0440\u043d\u0438\u0440\u0435 \u043f\u0440\u0438\u043d\u044f\u043b\u0438 \u0443\u0447\u0430\u0441\u0442\u0438\u0435 \u0442\u0440\u0438 \u043a\u043e\u043c\u0430\u043d\u0434\u044b \u0438\u0437: \u041c\u043e\u043d\u0447\u0435\u0433\u043e\u0440\u0441\u043a\u0430, \u041a\u0438\u0440\u043e\u0432\u0441\u043a\u0430 \u0438 \u041f\u043e\u043b\u044f\u0440\u043d\u044b\u0445 \u0417\u043e\u0440\u044c. \u041e\u0442 \u0430\u0442\u043e\u043c\u0449\u0438\u043a\u043e\u0432 \u0438\u0433\u0440\u0430\u043b \u00ab\u042d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u043a\u00bb. \u0412 \u043f\u0435\u0440\u0432\u043e\u0439 \u0438\u0433\u0440\u0435 \u043f\u0440\u043e\u0442\u0438\u0432 \u0441\u043e\u043f\u0435\u0440\u043d\u0438\u043a\u043e\u0432 \u0438\u0437 \u0433. \u041c\u043e\u043d\u0447\u0435\u0433\u043e\u0440\u0441\u043a, \u043f\u043e\u043b\u044f\u0440\u043d\u043e\u0437\u043e\u0440\u0438\u043d\u0446\u044b \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u043e \u043f\u043e\u0431\u0435\u0434\u0438\u043b\u0438 7:3, \u043e\u0442\u043b\u0438\u0447\u0438\u043b\u0438\u0441\u044c \u0415\u0433\u043e\u043b\u0430\u0435\u0432 \u0410.-3; \u0421\u0435\u0440\u043a\u043e\u0432 \u0410.-2; \u041a\u0443\u0445\u0442\u0430 \u0414. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7608,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31,9],"tags":[],"class_list":["post-7603","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-31","category-9"],"_links":{"self":[{"href":"https:\/\/profkomkaes.ru\/index.php?rest_route=\/wp\/v2\/posts\/7603","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/profkomkaes.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/profkomkaes.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/profkomkaes.ru\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/profkomkaes.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7603"}],"version-history":[{"count":2,"href":"https:\/\/profkomkaes.ru\/index.php?rest_route=\/wp\/v2\/posts\/7603\/revisions"}],"predecessor-version":[{"id":7609,"href":"https:\/\/profkomkaes.ru\/index.php?rest_route=\/wp\/v2\/posts\/7603\/revisions\/7609"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/profkomkaes.ru\/index.php?rest_route=\/wp\/v2\/media\/7608"}],"wp:attachment":[{"href":"https:\/\/profkomkaes.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7603"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/profkomkaes.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7603"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/profkomkaes.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7603"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}